Small-group personal training runs 2 or 3 times per week, 1-on-1 personal training typically once per week and the 5:30 Club up to five mornings a week. Team programs are custom, built around your season.
Adult small-group personal training
Coach-led strength and fitness training in groups of up to 8. Your training is structured around your ability and goals for long-term progress. Choose 2 or 3 sessions per week.
Athlete small-group personal training
Coach-led sports performance training focused on developing strength, speed, power, movement quality and physical resilience in small groups of approximately 8 athletes.
Adult 1-on-1 personal training
Private coaching tailored to your goals, with personalized programming, expert guidance and accountability every step of the way.
Athlete 1-on-1 personal training
Performance-focused coaching designed to build strength, power, speed and movement for your sport and performance goals.
5:30 Club
HYROX-inspired workouts combining machine-based conditioning with functional strength stations, in a coached group of up to 16. Book up to five weekday classes per week at 5:30 a.m.
Strength and conditioning programs built around your team’s schedule, season and goals. Programming, coaching structure and pricing are customized for each team.
Get a Team QuoteYes. Coaching sessions are booked in advance and are subject to your membership type, program eligibility and session capacity.
It depends on the type of coaching and how often you train. Rose Up Strong at 2× per week includes 8 sessions per month, or 12 sessions at 3× per week. Rose Up One at 1× per week includes 4 sessions per month. The 5:30 Club lets you book up to five weekday classes per week. Sessions are booked in advance and are subject to availability. Unused sessions do not carry over into the next billing period.
Please cancel at least 12 hours before your scheduled session whenever possible. Late cancellations may result in the session being treated as used.
Ongoing coached memberships are structured in three-month commitment periods, giving you enough consistency to train, progress and see meaningful results.
Team training is custom, with pricing and scheduling set per team. Reach out through our contact page for a quote.
Rose Up Fitness is opening soon. Founding membership pricing is available to our first 50 sign-ups. Claim your spot before they’re gone.
