Build strength, improve fitness and feel more capable in everyday life with coaching tailored to your goals.
Build the speed, strength and power you need to perform at your best.
Structured strength and conditioning built around your team’s sport, schedule, season and goals.
Fully personalized to your goals, ability, schedule and training history. One coach, one plan, built around you.
Explore Rose Up One
Expert coaching, purposeful training and the energy of a team. Every session is designed to challenge you at the right level, build your capacity and help you make meaningful progress.
Explore Rose Up StrongHYROX-inspired classes combining machine-based conditioning with functional strength stations, coached in a group of up to 16. Weekday classes at 5:30 a.m.
Explore the 5:30 ClubNo. Rose Up Fitness is built for people who are ready to start, not people who already have it figured out. Coaching is tailored to your current fitness level.
1-on-1 coaching is fully personalized to your goals and schedule. Small-group training is coach-led strength and conditioning in a small group setting.
Rose Up Fitness offers 1-on-1 coaching and small-group training for adults and athletes, plus custom strength and conditioning programs for teams.
Rose Up Fitness is opening in Alliston, Ontario in Fall 2026.
Sessions can be booked directly through the Rose Up Fitness booking page. Team training is arranged separately by request.
Rose Up Fitness is opening soon. Founding membership pricing is available to our first 50 sign-ups. Claim your spot before they’re gone.
